The Confident Mind - Social Anxiety Podcast

In this episode of “The Confident Mind,” I talk about how our mind is defined by what we pay attention to, and I use the research into the impact of watching daily television news broadcasts to illustrate the effects and how mindfulness enables us to choose very actively what we pay attention to, and therefore positively […] The post Stop Watching the News appeared first on Overcoming Social Anxiety and Shyness.