Purple Patch Podcast

As we head into the new year with new goals and pursuits in life and in sport, we take stock of the lessons learned in 2022 to help pave the way for success in the coming year. In this episode of the Purple Patch podcast, we look back so we can move forward. Matt compiles key observations and lessons in performance over the past year to help you shed unproductive habits, prioritize best practices, refocus your mindset and ultimately help you build a platform of success in 2023 off of the foundation you built in 2022. Matt breaks it down to these 7 key lessons of the year: 1. Packing the Calories - A Paradigm Shift (12:41) "On longer endurance events, this has not only become possible, but absolutely performance enhancing." 2. We are Social Beings - There is Strength in Numbers (15:47) "Ultimately, the truth is that we gain value from being connected, from feeling a sense of belonging, for having shared experiences." 3. Excellence is Built on Basic Fundamentals - Lessons from the Norwegian Train (21:43) "