Ryn The Guardian Melberg
The Right Mindset for After Thanksgiving and Before Christmas and New Years
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:19:08
- More information
Informações:
Synopsis
On this edition of the Beth Linder-Moss podcast Beth helps us all get our minds right when it comes to post Thanksgiving and pre-Christmas and New Year thinking about food and water consumption. Beth recommends small or ‘baby steps’ of progress on a consistent basis. She believes that the right mindset about eating can be developed over time and that this approach is superior to resolutions, re-starts or reboots. To learn more visit her website at https://bethlinder-moss.com.