Happiness Hacks

Have you ever been through a period of your life where you felt like nothing was going right? And during that period, did you think: "Oh my god, what is WRONG with me?? I have to get out of this as fast as I can!!" Well, Nancy's been there. But after talking with Katherine May, author of the book Wintering: The Power of Rest and Retreat in Difficult Times, she learned that these difficult, dark periods are just a part of life. And it's the grace that we show ourselves as we get through them that really matters.Listen to the full episode to hear:- Nancy's personal relationship with wintering.- Nancy's journey to accept wintering as an important stage of life.- Nancy's conversation with author Katherine May about the importance of rest in difficult times.- Tips for folks with HFA who may be going through a winter themselves.Learn more about Katherine May:- Go to  https://katherine-may.co.uk/- Buy Katherine's book, Wintering: The Power of Rest and Retreat in Difficult Time