Primal Alternative Podcast

Menses.  Me monthlies. The curse.  Being ‘on’!  All of those negative connotations will be obliterated in today’s episode – in fact, I thought I was quite down with it and rad when it comes to menstruation but seems I am not – which was a nice aha for me! If you are a women you need to listen to this episode! Amanda Howe is a Naturopath, Author, Nutritionist, Herbalist, Mother to two girls and wife. My goal is for every woman worldwide, to have a perfect period through correction of hormonal imbalances. Hormonal balance needs to occur within your reproductive system, your thyroid hormones and within the stress response in the body for you to be optimally healthy. Amanda incorporates the use of herbal medicine, nutritional therapies, food as medicine and lifestyle counselling to get optimum results for each of her patients. In this episode we will discuss what is normal and what is not when it comes to periods we go into flow and clots.  We talk about why stress is a big factor in our periods, and why inflam