Talk, Tales And Trivia

Episode 22 - Wishing You Have A N.E.A.T. Christmas Merry Christmas to all! Stephanie is extremely excited this week and for good reason. It is Christmas and there's much to celebrate.  The Christmas music, the beautiful decorations, the presents and all that delicious food (especially sweets) which, as it turns out, Stephanie can not say no to. And why even try?! It only happens once a year and Stephanie has a solution anyway. So listen up. N.E.A.T. is the acronym mostly used around her home and here at the production studio. YES! Finally something we can all do this time of year that won't completely stress us out...something we barely even need to think about at all because it comes so natural to us. Non Exercise Activity Thermogenesis - Yes...hard to say so just use that good 'ol acronym...N.E.A.T.  Fidget, pace, stand, reach, gesture, make that extra, but needed, trip to the mall and you've got the idea behind N.E.A.T. So you absolutely know what to do by now...get that hot cup of tea, or perhaps cocoa, a