Muscles By Brussels Radio!

Have you ever worked the graveyard shift? Late evenings or holidays? You might have noticed things feel a bit “off” when you’re up at odd hours… but can working the night shift take a toll on your health? (The answer is yes.) In Episode 94 we explore what happens when the body’s natural rhythms are affected by work hours, and share some tips for managing your health around the clock.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.