Dreamers & Doers

Chapters: 0:00 Intro & what we’ll talk about 4:41 Bryan’s story, growing up in a toxic environment and his healing journey 19:09 Bryan’s nutrition journey towards fruitarianism 24:28 Being a fruitarian in New York City and the impact of the environment 28:07 The power of beliefs to be healthy and not living in fear 30:50 Why you should NOT do the Wim Hof method and the right way to do breathe 44:34 Talking ice baths, samadhi states and when we stop breathing 52:35 His fruitarian journey, including detox and marine phytoplankton 58:30 Could he have built such a physique on fruits? 1:00:28 The place of fats & protein on a fruitarian diet 1:02:25 The willpower needed to move to fruits, depending on the environment, and how the lockdowns actually helped him 1:10:15 Being in a relationship with a non-vegan 1:13:01 What is Marine Phytoplankton and how to get it? And a few other additional foods he adds to the fruitarian diet 1:19:45 Distilled water & urine therapy 1:23:38 The health tests he does and ho