Devoured

Well, well, well. You’ve been tooling around the summer, having a blast. That pressure for the bikini body finally stopping bugging you. You realized that you can be, well, present. Present in your wonderful self, including your body and how it is. This feels good and groovy until… wait. SEPTEMBER is around the corner?? Whether you’re in school or not, you’re now feeling the pressure to come BACK to routine. Back to the diets. Or at least, back to less summer fun. So, what the heck do you do? Make the changes you’re feeling called to? Buck up and go on the diet? Quietly? Proudly? Which one? Today’s episode is for you, boo. You’re right where you need to be. Don’t forget about the Real Food Reframe! My first round of class begins September 2nd, and I want you in on it. Email me via the show notes or lucia@essentialomnivore.com and let’s get you in a space with your food where there’s no shame around eating. You deserve that liberation, my friend.  Shownotes: lucia@essentialomnivore.com Essentialomnivore.com