This Endolife

This week’s episode is a replay as I am busy welcoming my new course students! I’ve had some amazing client wins in the past week - three clients had a dramatic reduction in pain and an increase in cycle regularity, with two actually going out on Day 1 of their periods to parties and social dinners! So it inspired me to share with you all ways to improve your period, and one of the go-to techniques I use with clients is pulling together a little pre-period toolkit which helps them to reduce inflammation in the lead up to menstruation. So I thought I’d reshape this old episode where I share six tips for reducing endo pain in the lead up to your period… Perhaps we get through with a mix of pain killers or maybe nothing helps at all - whatever is going on for you, today I want to offer you six simple pain relieving strategies that can help alleviate your endometriosis pain when your period arrives. These methods are best begun seven days before your period so the effects build up and compound and I do totally re