Intentional Living With Tanya Hale

Learning to replace shame and judgment with compassion and curiosity in our relationships with ourselves and with others will create a huge shift in the quality and intimacy of those relationships.  Whereas shame and judgment will shut us down and stop our progression, compassion and curiosity will create a safe space for growth and exploration.  They give us the opportunity to really come to know ourselves and others, and to move into deeper connection.  And isn't connection what we really want in developing relationships?