Life Coach And Author Sheri Kaye Hoff

You weren’t born to be happy or unhappy. You weren’t born to be so-so or “meh”. Your choices, your habits, and your environment make a big difference in your happiness. You can choose to focus on gratitude, love, kindness, and forgiveness, which boost your happiness from within no matter what is going on outside. You can practice simple habits like creating a powerful morning routine or ritual. Starting from the ringtone of your alarm, then looking at how you move your body, then shaping your thoughts with a journaling and meditation process. Managing your environment throughout the day contributes a lot to your happiness as well. You can increase your daily happiness. If you want to up your happiness level right now, check out the podcast episode.