What's Up With The Woo?

This meditation begins with a focus on us being present. Present in the body, feeling our feet, feeing the breeze on our face and feeling the ground underneath as we feel our feet rise and fall with the rhythm of our breath and movement of our legs. Te purpose, to look at our challenges as part of our path to growth. What have we accomplished and where are we going. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support