Wise Women Conversations

It was recently reported that Drs in the UK are prescribing walking to maintain great health rather than medications, this was music to the ears of our guest on the Menopause Conversations podcast this week.  Yvonne Shepherd is the owner of Women’s Fitness Adventures a company whose mission is to encourage women to become stronger for life through fitness, adventure and social connection.  Yvonne has seen the impact that getting out and moving in nature has had on the health and lives of women in her community.  Many of Yvonne’s members are over 50, with some enjoying life on the trail well into their 70s.   Yvonne has built a great community of women who train with her to get fit and strong for different adventures and she also creates those great adventures as well.  With hiking trips all around Australia and overseas there are always a variety different experiences available for various levels of fitness, and if you don’t feel fit enough to do a specific adventure Yvonne will suppo