This Endolife

We are on the go again this week, preparing for our temporary return to the UK before we head to Sweden for December, so today’s episode is a replay - but one that I think is really relevant because I know so many of you struggle with this. Today I am resharing a very old episode about my story of beginning to change my diet and lifestyle for endometriosis when I first started on this journey, and how I went full throttle and burnt myself out - and then how I scaled back and made changes more sustainably to avoid overwhelm. And just as a heads up, this was recorded before I was finished with my training as a Women’s Health Coach, so I’m not as clued up on nutrition and lifestyle changes in this episode as I am now, but I’ve actually linked to some articles and episodes about nutrition for endo and the key pillars of healing I use with clients, in the show notes. So, let’s get to the show… Original text: It’s really easy, when you’re unwell, to want to fix everything as quickly as possible. When I started mana