De La Fit

Florida area Trainer Chanii Butler visits the De La Fit Podcast an answers the question, how older active adults can  continue to make muscle  gains, loss weight and bust through frustrating physical plateau's.  The Trainers Trainer, Geoffrey Snyder is back with the De La Fit Podcast this week to discuss how to keep training with out injuring your joints. And See what SunMoon discusses in his weekly sign off, PEOPLE ARE LIKE ORANGES???  --- Send in a voice message: https://anchor.fm/delafitpodcast/message