De La Fit

In lue of the Corona virus pandemic, governments of the world are urging their perspective populations to practice social distancing for the physical health and safety themselves and others, but does social distancing have risk within itself? De La Fit podcast sits down with Mind-Body-Wellness practitioner Amanda Webster, to discuss the effects of social distancing on those that suffer with mental illness and the greater population and how we can add holistic mindful practices to our social distancing  to keep ourselves physically and  mentally healthy as well.  #DeLaFitPodcast #Coronavirus  #Covid19 #Pandemic  --- Send in a voice message: https://anchor.fm/delafitpodcast/message