Tales From The Office
Anxiety Reduction is as simple as 5,4,3,2,1
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:48
- More information
Informações:
Synopsis
In this edition of Brandler Bits, we introduce a quick and easy anxiety reduction technique. It is as simple as taking a few breaths, and identifying sensory experiences--what you see, what you hear, what you smell, what you touch and what you taste. If you are feeling anxious use this technique and you will be much calmer!