Real Talk With Dana | Nutrition, Health & Fitness With A Healthy Side Of Sarcasm

Dana and Cristina and bringing a super practical episode today, with a Whole-hearted Eating guide to non-diet meal planning! We also discuss how to approach health promoting-behaviors without a perfectionist mentality, which tends to lead to burnout, and how to keep anxiety at bay when approaching fall habit changes. Snag the free Whole-Hearted Eating Non-Diet...