Vonda Neal's Tracks
Level One (75min) Foundational Practice
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:13:58
- More information
Informações:
Synopsis
We begin this class with a 12 minute meditation, followed up with foundational movements which create a nice flowing vinyasa class. Take extra time if you would like at the end for an extended savasana :-)
