Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

Feeling like the ‘walking wounded?’ Not Good!  You are not alone, in my work on The Autoimmune Hour, I keep hearing, “I’ll be glad to put this year behind me!” In any type of chaos, trauma or turmoil our bodies ‘take-the-hit’ whether we are consciously aware of it or not.  Now is the time to be gentle with yourself – but how?Great question! — which is why I invited our community’s wise, uplifting and always awe-inspiring Sarah Peyton to share with us ways we can re-ground our self in what really matters. I’m always amazed at what Sarah shares and I know this chat will be no different— just a few of the interesting insights I’ve asked her to share with you are:In this interview Sarah Peyton and I discuss:What actions you need to take right now to make sure you create a solid foundation for healing and well-being.Understanding your two memory systems and why that’s important – I had no idea how knowing that changed the way I respond!Simple ways to change long- held negative body responses that are counter-produ