Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

Sharon Sayler from The Autoimmune Hour welcomes Kelsey Ale, certified Nutritional Therapy Practitioner who began her career in the health and wellness industry over a decade ago. With her in-depth knowledge of anatomy and physiology, she approaches her nutrition practice from a whole-body perspective.  On today’s episode we explore:What is emotional eating and emergency “follow the jingle” eatingUnderstanding your own bio-individuality and food sensitivities Why it’s necessary to always look at digestion first when it comes to autoimmuneWhat are anti-nutrients and could they be keeping us from thriving?Juicing, raw or cook - which way is better?Plus so much more….Kelsey Ale creates individualized nutrition, supplement, and wellness plans that address each client's needs. This focus on “bio-individuality” allows her to meet each person where they are and create a completely customized plan to ensure their health goals are achieved. She believes that proper nutrition is one of the most fundamental tools we can