Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

Millions around the world practice mindfulness, the act of paying attention in a non-judgmental way and the well-documented benefits include stress reduction, and feeling happier and calmer; but how do we work mindfulness and meditation into our busy daily life? In this insightful interview, Daniel Gutierrez, author of five books, including his latest ‘Radical Mindfulness: Profound Inner Peace In As Little As 60-Seconds' shares that radical mindfulness is not only becoming aware in the present, it's about being so present that you can monitor your thoughts and redirect your actions in real time to create better outcomes. He also shares:• How to increase your focus with his daily practice tips and techniques• Simple ways to improve your physical and emotional well-being• Easy to implement relaxation practices to help you feel calm and rejuvenatedAnd so much more...Our guest, Daniel Gutierrez, is a beloved mentor, sought-after motivational speaker and author whose latest book 'Radical Mindfulness' takes us on