Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

BAck by popular demand, Sharon Sayler welcomes Sarah Peyton sharing her Alarmed Aloneness wisodm. Alarmed aloneness is that state that’s not ‘fight-or-flight’ and yet not contentment or social engagement… Alarmed aloneness is the place in which we get an elevated heart rate and increased cortisol because somebody (or something) who is important to us has disappeared. When Sarah Peyton, shared her theory with me, I knew we had to have her back as she is the person who has given a name to this emotional state that many with long-term conditions can relate. Sarah is an international speaker and #1 best selling author who has a passion for weaving together neuroscience knowledge and experiences of healing to unify our emotional brains and bodies. She makes Interpersonal Neurobiology research available to all, so we, too, can understand how this new area of study can dynamically change the trajectory of our healing. In this episode, Sarah shares:• What is alarmed aloneness and why it is essential to be aware of