Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

We welcome back a favorite expert, Sarah Peyton, to share her wisdom on how we can create feelings of safety and stability in times of chaos. Sarah is an international speaker and facilitator, whose passion for weaving together neuroscience knowledge and experiences of healing to unify our brains and bodies. In this episode, she shares her expertise and tips including ways to move past self-criticism and second-guessing into self-encouragement, warmth, and personal tenderness plus an understanding of how to• Spot and avoid emotional contagions • Develop your natural self-warmth and self-compassion• Integrate the brain’s left and right hemispheres for more grounded living and action• Use the power of resonant language to support healing and change, and so much more...About our Guest: Sarah Peyton makes Interpersonal Neurobiology research available for our embodied brains to use in living at peace with ourselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems an