Autoimmune Hour On Life Interrupted Radio With Sharon Sayler
How to Create Resilience and Other Surprising Well-Being Superpowers with Sarah Peyton
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:55:15
- More information
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Synopsis
Sarah Peyton, one of our most requested experts, returns to share with us what creates resilience and how we can harness it and other 'superpowers' to optimize our well-being even in times of significant change.In this episode, Sarah shares her insights and tips to move from self-criticism to self-encouragement and self-love, plus how to • Create an ally-ship with your body even with autoimmune• Decode the messages your body is sending you• Integrate deeper layers of self-understanding and empathy for ourselves and others • Use the power of resonant language to support strength, healing, and create positive change — plus much more… About our Guest: Sarah Peyton is an author, international speaker, and neuroscience educator dedicated to helping you transform your brain into a kinder, cozier place to live. Her book 'Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing' bridges the gap between neuroscience and daily practice, offering meditations that change the way o