Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

Tap Into the Power of Your Mind with BrainTap® Creator Patrick Porter Ph.D.In this episode, we welcome Patrick Porter Ph.D. to the show to talk about what stress and anxiety do to our brain, our well-being, and our overall health especially with the emotional toll of 2020 - what a one-two-three punch of a year that was for many of us. I asked Patrick to join us because I’ve seen some magical thinking out there that at the stroke of midnight and the turn to 2021 - POOF! - it would all be different. And many are feeling down and defeated, because, well, it's not! Patrick will share with us his• Top things to consider to keep stress away • Ways to protect yourself from the consequences of prolonged stress and anxiety• How to triumph over past traumas• Try-at-home mental health and wellness tips for all ages• How to reframe anxiety and channel it into motivation and productivityPlus so much more…  About Our Guest: Patrick K. Porter, Ph.D., is an award-winning author and speaker who has devoted his career to neuro