Best Of The Best

Aired Tuesday, 26 July 2016, 8:00 PM ETJoin Vicki Snyder as she interviews Jean Kristeller, PhD- Author of The Joy of Half a Cookie. Jean Kristellar, PhD and Alisa Bowman introduce a plan that allows you to have your cake, eat it to and lose the weight! They outline in the book the Mindfulness-Based Eating Awareness Training program that Kristeller developed and how it can help readers bring their eating and their life into balance. Tune in to learn how you can let go of the struggle and eliminate triggers, turn mindless eating into mindful eating and more. Learn how Jean Kristellar lived the life of self-deprivation by day then overate at night, like so many of us do. She has lived the struggle, learn how she changed her life and developed the Mindfulness-Based Eating Awareness Training program.About Vicki SnyderVicki Snyder – Everyday Mystic Angel – an earth angel with a lot of empathy, compassion and a down to earth edge!! Vicki connects to spirits and angels to offer messages of healing and empowerment. S