Teacher Wellbeing
What is Self-Care?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:30
- More information
Informações:
Synopsis
What is Self-Care? What are the barriers to self-care and why do they hold us back? What does teaching and self-care have to do with International Women's Day? In this episode, Ellen discusses the five facets of self-care, why guilt is the number one self-care sabotage how self-care can help you #BeBoldForChange this IWD. "Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare." ~ Audrey Lorde