Calm & Cozy

We tend to think of sleep as something that happens to us, but what if we started to think of sleep as a part of us? I believe that you can prepare for a night of sleep by asking for what you need instead of closing your eyes and just hoping for the best. This episode is my short and sweet rant about a recent idea. I hope it makes sense, and I hope it helps bring you closer to seeing sleep as an ally.Claim your 30-Day Aura Guest Pass and get access to my NEW and growing library of sleep meditations and bedtime stories:https://aurahealth.io/guestpass/beth-wyatt Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.