Wise Women Conversations

The menopause is a time of change. One of the biggest changes that many women experience is weight gain. You might have gained weight despite your best efforts to exercise regularly and pay attention to your nutrition, especially in the hard to lose Meno-Belly region. But the issue is the former weight loss strategies that used to work for you typically cease working once you enter menopause. Women's hormone levels begin to fluctuate in their early 40s. Along with other variables, these hormonal changes play a big part in menopause weight gain. As women progress through menopause, they may gain weight for a variety of causes (often a mix of these). Lowered Thyroid Function Insulin Resistance Stress Oestrogen Receptors Dietary Choices The good news is that you can shed those excess kilos, but it will require some effort on your part. Understanding how your body functions can help you take the actions that will have the biggest impact. You may have noticed that not everyone responds well to a particul