Jami Dulaney Md Plant Based Wellness

Welcome! and Thank you for listening.    My summer vacation from Florida to Houston and Houston to Florida was a celebration of four generations of family all thriving on a plant-based diet and movement.  Running, swimming and celebrating all while eating plant based.    It would be easy to give up our nutritional lifestyle and eat like the rest of American from fast food restaurants and service stations full of sugar, salt and fat.  Driving across Interstate 10 from the Florida panhandle to Houston, Texas the scene varied little.  Obesity, pale complexions, and difficulty walking were the norm.  I did make a nutritional mistake and purchased Purely Elizabeth Oatmeal that contained BOVINE COLLAGEN.  It was right on the front label, and I missed it! Who would think there is cow ligaments in oatmeal? The collagen subject comes up as much as protein consumption.  In reality, collagen is a type of protein made of amino acids that we can make and process.  Taking in collagen protein is no different than eating a