Yes, Girl!

Honeyyy… Have we got a TREAT for you! Listen, lovelies… If you’re trying to figure out what to do with all that residual Hot Girl Summer energy, our guest, Boris Kodjoe (@boriskodjoe) has an idea. Mr. Kodjoe came through and schooled us on the importance of working out no matter how much (or how little) time or energy you THINK you have. Boris’s brother, Patrick (@patkodjoe), came along to rap with us about calories, crunches, and caring for our bodies and they’ve got a new digital fitness venture they’ve created with all of us in mind! They want us to get fit, y’all. NO excuses! PLUS: Boris shares insight into his and the lovely Nicole Ari Parker’s (@nicoleariparker) health & wellness mindset and routines. (Peep their Instagram accounts -- their discipline is unmatched!) So, if you didn’t quite sculpt the perfect summer body, never fear - this episode will help you get right throughout the rest of 2019! Check out the interview w/Boris and Pat Kodjoe at 11:40. As always, be sure to rate, comment