Katy Says With Katy Bowman
Ep 107: Alignment Matters: Movement Motivation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:33:04
- More information
Informações:
Synopsis
With three essays from her book Alignment Matters, Katy Bowman delivers some movement motivation that’s as close as the floor, as thrilling to reach for as a mountain top, and as incrementally awesome as a walk with a bunch of kids. Plus! Katy’s kids deliver a little motivation of their own, with some hiking tips for kids their age.