The Trainingbeta Podcast | A Rock Climbing Podcast

New Nutrition and Training Program: Reach Coach Alex Stiger and Neely Quinn are hosting an integrated climbing training and nutrition program starting on August 8th, 2022 for 4 weeks! If you want to up your game in nutrition and in climbing training (and learn more about what Alex talks about in this article), you can check it out in the link below. In the program, you’ll get a 4-week training program from Alex, a comprehensive nutrition course + one-on-one time with Neely, plus weekly live meetings with Alex and Neely and a lot more. As a podcast listener, you get $50 off the program using the code “Reach” at checkout. Use Code “Reach” at Checkout for $50 Off of Reach Calories for Climbing Performance and Body Composition In this episode, I talk all about how to figure out how many calories–how much food–you should be eating in your meals, snacks, and throughout each day in order to feel energized, climb well, and have the body composition that’s right for you. We’ll talk about how to objectively and mathem