This Endolife

We are moving (to France!) and so today’s episode is a replay of a very early episode, that some of you may have not yet listened to! I see chronic stress and nervous system dysregulation a lot in our community - so I really encourage you to listen to this episode because healing is more than nutrition and supplements. If you were eating a totally anti-inflammatory diet but you were experiencing chronic stress, would that have an impact on your pain levels? My answer? It’s very, very likely. There are two key factors that cause further inflammation in our bodies when it comes to our lifestyle. Stress, tension and danger signals are often experienced in two places in the body: the neck and shoulders, and the pelvic floor. The body is trying to protect the vital organs in the pelvis and abdomen and so in response to stress, our body believes there’s danger and clenches and tightens the pelvic floor. This creates further pain, nerve sensitivity, muscle and organ dysfunction and distortion and ultimately up-regu