Purple Patch Podcast

229 Line Thams and PTSD - Navigating Adversity and Meeting Stress

Informações:

Synopsis

Matt welcomes Purple Patch Pro Athlete, Line Thams, to the Podcast. Thams is a professional triathlete from Denmark, focusing on short-course ITU racing. She sits down with Matt to provide insight into dealing with stress and adversity. Thams shares her own story of coping with family tragedy and trauma and how to leverage adversity to emerge stronger in sport and life. Over the last few years, Thams has had to navigate her mother’s stroke and subsequent coma, her partner's battle with cancer, and the physical and emotional trauma of a major bike crash that crippled her confidence and almost ended her athletic career. Line frames her approach and the mindset she applies to move beyond the obstacles of the unexpected and provides valuable insight into formulating a plan of actionable steps towards recovery. It is an inspiring story of resilience for anyone looking to manage, control, and emerge from the sometimes overwhelming weight of stress in their life. Together, Matt and Line discuss the following themes: