Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

Making a commitment to show up for yourself in a new way can feel exciting at first, but as the weeks pass by and novelty starts to fade, staying faithful to your commitment can start to feel hard. And… A lot of that hardness is self-induced. Which is great news because it means you have a lot of control over the difficulty you face with any commitment that you make. Your commitments need commitments:) This is a practice I teach my students to ensure that they stay the course with more consistency and ease. In this episode, I break this concept down for you and share some of the commitments I encourage my own community members to make in dedication to their own process. Have a listen. If it helps, please consider sharing it and/or leaving a review! You can listen here: https://graceandgrit.com/podcast-291/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Look