Tenacious Living Network

NOURISH: How To Recover From The Holidays Ok, so now the holidays are officially over for most of us. You enjoyed amazing company and food, and overall had a great celebration. So now what? How do we bring ourselves back into balance with our nutrition? On today’s #podcast episode on #consciousconversations I get to chat with Kathy Smart from Live The Smart Way about her ideas and tips about eating whole-fully and well. “Kathy is a registered holistic nutritionist who wrote the best-selling cookbook Live The Smart Way – a Cordon Blue approved cookbook, as well as Canada’s 2015 Fitness Presenter of the Year (along side her American Counterpart Jillian Michaels). Best known as North America’s Gluten-Free Expert, she is a popular speaker, health and fitness presenter and the go-to media expert in all things health and wellness. She has been a guest on the Dr. Oz Show, CTV News,[...] The post Conscious Conversations | Nourish: How To Recover From The Holidays appeared first on Tenacious Living Network.