Elevate On Demand

When you find  yourself in toxic patterns or addictive behaviors, it can be difficult to break free. Often, there are underlying "secondary gains" within the behaviors that are trying to help you avoid something negative.  In this episode, discover you begin to uncover the answer to the question, "what do you have to gain?" Music By: I Miss You, Southern Winds by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://anchor.fm/insessionwithstephanie/message