Fire Through Spirit On Empower Radio

It's the biggest excuse I hear from those who want to de-stress, up their MQ (metaphysical quotient), or learn to listen to themselves in a compassionate way. That's why I jumped at the chance to talk with my friend and colleague Cindy Griffith-Bennett, who has a brand new book on the subject. Soul Soothers is written so you can read the one page meditation and be out the door practicing your meditation all day. Meditate when doing the dishes, walking from work to your car, listening to a dog barking, waiting at your doctor, sitting at your computer, and even taking your shower!