Trust Your Body Project

Welcome to the fifth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In today’s episode, Whitney talks about one of her tweets that went viral and provides some information about the thread inspired by the tweet.  Whitney also acknowledges and responds to the criticism and discussion that the tweet brought on.  This episode covers: The fact that anti-diet isn’t the same as being against medical nutrition therapy The importance of practicing diets from an evidence-based place Anecdotes are not research The risks and side effects of dieting How information provided by the media is different than the scientific research Dieting in the