Trust Your Body Project

In this episode Whitney speaks with Caroline Dooner about her book, the F*ck it Diet, where she writes and teaches chronic dieters how to heal their relationship with food and weight.    They discuss all about how Caroline healed her relationship with food, why she wrote the book, and how this book was exactly what she needed while on her journey with food. Whitney and Caroline speak about: How the topic of intuitive eating is very evidence based, that many people are learning about together Caroline’s past with dieting and diet culture How the Fuck it Diet became a reality The timing of Caroline’s dieting and her mom’s diagnosis of Cancer The parallels between control issues and dieting The pros & cons of intuitive eating The level of misery that it sometimes takes to realize what is important How to learn what your body is saying in real time, and make adjustments Learning to eat and trust that your hunger is going to be the best for your health Why Caroline never wants to talk about food again What do