Trust Your Body Project

Welcome to the thirteenth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully.  This episode is all about acceptance and commitment therapy, or ACT. Whitney speaks with Margit Berman, author of A Clinician’s Guide to Acceptance-Based Approaches for Weight Concerns.  Whitney is constantly referencing this book while working on Health at Every Size, and to help debunk the myths about weight science.   In this episode Whitney and Margit speak about: What exactly is ACT? Learning to focus on what you care about while also accepting that it’s human nature to suffer sometimes Margit’s story behind getting involved in ACT and writing this bo