Trust Your Body Project

In the studio today, Whitney is talking to an IBS, FODMAPs, Boston-based dietician, Kate Scarlata. Part of respecting your body is paying heed to any conditions that you may have and focus on health at every size instead of just being anti-diet. There are a plethora of medical professionals who will prescribe restrictive diets to manage gastrointestinal disorders when it should be looked at from a holistic viewpoint. Many people struggle with IBS and gastrointestinal problems, so hopefully this episode can help clarify different aspects of these problems and help avoid any misunderstandings. Remember, food is never the only answer! Whitney shares: Huge misconceptions about the “health at every size” concept Kate’s story Is the FODMAP diet appropriate for everyone with IBS? Kate’s message to dieticians in regard to their bias Recommendations for those who have food eating disorder history and gut symptoms Why you should avoid putting all of your eggs in the eating basket When restrictive eating crosses over i