The Wellness Mama Podcast

Today I’m joined by Brianne Grogan of FemFusionFitness.com for a great discussion about female health, pelvic floor health, and when Kegels aren’t a such a good idea. Some resources we mention in this episode FemFusionFitness.com Core Fitness for Women article Should You Do Kegels Article Other episodes to check out 106: Why to Stop Doing Kegels & Squat Instead with Katy Bowman 109: Vaginal Health, Menopause, and Hormone Therapy With Dr. Anna Cabeca 235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera Thanks to all of you for joining me and listening to this week’s podcast episode. I’m really enjoying recording these podcasts and hope you are as well and are leaning a lot from them. You can stay in touch with me on social media, Facebook, Twitter, and Instagram, @Wellnessmama. I would also really appreciate it if you would take a second and subscribe to this podcast via iTunes or Stitcher so that you’ll be no