The Wellness Mama Podcast

Eating healthy food on a budget can be hard, but in this episode, Katie Kimball of Kitchen Stewardship shares some great money saving tips for moms and families. Katie is a teacher, a mom of four and the author of 8 ebooks. She is also the creator of the awesome Kids Cook Real Food course, which provides an easy-to-learn class for kids to learn how to cook real food on their own at all ages. Budget Friendly Real Food Shopping Locations Katie shares her favorite places to shop for real food and how often she shops to maximize her food budget and minimize shopping time. These are the places Katie likes to shop and some of the best deals on natural foods that she finds at each stoer: Costco, once or twice a month for non-perishable organics in bulk, cheese and bulk greens. Aldi, once a week for produce canned goods like spaghetti sauce, salmon, salmon, beans, fruit and nut bars and gluten free foods. Country Life Natural Foods (Michigan) for occasional bulk items. Farmer’s Markets&nbs