The Wellness Mama Podcast

Preparing meals for the family doesn’t have to an overwhelming, daily project for mom. Kids can help! In this podcast episode, I’m again joined by Katie Kimball, who shares her expertise on teaching kids to cook real food in the kitchen. Teaching Kids to Cook Katie Kimball has created an excellent course called Kids Cook Real Food, which helps moms teach their children cooking skills from a very young age and facilitates children helping prepare meals. She is also the founder of KitchenStewardship.com, a blog that encourages other moms to take baby steps to better nutrition for their families while balancing their limited time and budget. Why Teach Kids to Cook? Katie Kimball is mother of 4, and the desire to create her Kids Cook Real Food course came out of necessity in her own life. Here are a few reasons she highlights for teaching kids to help in the kitchen: If kids learn how to prepare healthy food well, they will be much more likely to continue to prepare and eat healthy food as adults Teaching