The Wellness Mama Podcast

The lovely Megan Gilmore—perhaps better known as the popular health food blogger “The Detoxinista” and author of Everyday Detox—sat down with me to share her fascinating journey from fast food junkie to green smoothie goddess. In her earlier days of searching for a healthier lifestyle, Megan tried a variety of extreme detox diets but found she would always yo-yo back to fast food or binge eating. Now a certified nutritionist consultant (CNC) with years of experience under her belt, she’s settled on a more moderate “everyday detox” approach that keeps her on track and works for her whole family. More real food, more veggies, more sleep. That’s a detox that’s doable! Everyday Detox for Your Best Health So what does it mean to “detox,” really? That word can certainly take on a host of meanings in the health world. Megan defines it as eating nourishing foods that support the body’s natural detox functions. And this makes so much sense. Every day we are e