The Wellness Mama Podcast

I’m here today with someone whose name and face will probably ring a bell. Dan Harris is an Emmy award-winning journalist and co-anchor of ABC’s Nightline and the weekend edition of Good Morning America. He’s also the author of 10% Happier, a New York Times bestseller, and went on to launch the 10% Happier podcast and app by the same name. His new book is Meditation for Fidgety Skeptics and I just loved the name because I’ll admit when I try to meditate that’s exactly how I feel. I read the book and I can’t wait to jump into today. Meditation for Fidgety Skeptics (or, How to Meditate When You Can’t Sit Still) Like most of my guests, Dan Harris is where he is today because of a personal health crisis. Many of us know what it’s like to struggle with anxiety and maybe have even experienced a panic attack (myself included), but I’m pretty sure none of us can say it happened on live national television. Dan describes what happened to him that day: I was overtak